Is self-love the key to life?
It's the unconditional support and compassion you give yourself that ultimately translates to good health, great self-esteem, happiness, total balance and well-being. Self-love is a basic necessity, a fundamental positive value that leads to inner peace and happiness.
Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others.
Self-love is important because it motivates much of our positive behavior while reducing harmful behavior. It both empowers us to take risks and to say no to things that don't work for us. It's a key component of building self-compassion. Self-love helps us take care of ourselves, lower stress, and strive for success.
Because the relationship you have with yourself is the only truly life-long relationship, self-love is the most important love of your life. Why is it important? Because you can't share healthy love with others until you love yourself. You may feel love for others, but you may not be able to express it without fear.
Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
God Wants You to Love Yourself, Too
God does not want us to go through our lives filled with hate, disappointment, or insecurities about ourselves. God has created us perfectly in His image. In this day and age, it is difficult not to compare ourselves to others or the idea of what we should look like.
Self-love gives us the courage to be assertive, make decisions and set boundaries in our lives. Here are some of the benefits of self-love: Increased self-esteem. Self-love is bound up with self-esteem – which is vital for good mental health.
“Taking action is the highest form of self love”. What comes to mind? Perhaps all the times you didn't say yes to something you needed or didn't say no to something that didn't serve you? Or you may not even realize a concept such as self love is even involved in taking actions that result in positive change.
Self-love is compassion and unconditional acceptance for yourself. It's taking care of and meeting your own needs and allowing non-judgemental thinking. It is viewing yourself as essentially worthy, good, valuable, and deserving of happiness.
People lacking self-love may treat their mental and physical health poorly. They may skip meals or overeat. Additionally, they may not take time for themselves and work on building their happiness. In some cases they may turn to alcohol and other substances to cope with their feelings.
Why is self-love considered the strongest and deepest love?
On a deeper level, self- love includes having a higher regard for your own well-being. Self-love looks like trusting yourself, asserting boundaries and an overall deeper connection to yourself, which in turn can connect you with others.
Low self-esteem and quality of life
A low self-esteem can reduce the quality of a person's life in many different ways, including: Negative feelings – the constant self-criticism can lead to persistent feelings of sadness, depression, anxiety, anger, shame or guilt.
As long as you are in love with yourself while loving others, not being selfish, and see a scope of growth within yourself, you're walking in the right lane. Self-love to an extent is healthy. Once it turns into a massive obsession, might lead to narcissism.
Love encourages your body to produce oxytocin, the “feel-good” or “love” hormone. Oxytocin can reduce cardiovascular stress and improve the immune system, which in turn decreases cell death and inflammation. Improves mental health.
The truth is, God wants you to enjoy your life every day. Did you know that? If you didn't, or maybe you just aren't sure whether God approves of people enjoying their lives, take a look at John 10:10.
The speaker had just given an impassioned speech from Matthew 22:39 about the vitality of self-love and acceptance for our spiritual lives. “You can only love God and your neighbor as much as you accept and love yourself!” he said.
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What Is Self-Love?
- Self-Reliance. ...
- Self-Determination. ...
- Self-Compassion.
Growing up with not enough acceptance and too much shame, we may cling to our shortcomings, past failures, and poor decisions. We minimize the good things about ourselves and our positive qualities. Scientists tell us that our brain has a negativity bias.
Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent.
Self-love, Aristotle tells us, is derived from one's love of the good; it is only insofar as one sees one's activity and one's life as a whole as something kalon and good in itself that one can exhibit self-love.